T'ai Chi
Beginning T'ai Chi at Blueberry Gardens
Looking for balance and focus?
Try Beginning T'ai Chi at Blueberry Gardens With Nancy Goldberg, HWPL, IQT-1, ITCT-2
A blend between Qigong and T'ai Chi, this class emphases balance, control, and mental focus. Suitable for those with no experience with T'ai Chi as well as those who prefer to experience the benefits and principles of T'ai Chi using a minimal number of steps.
When practiced regularly over time, the slow, mindful movements of T'ai Chi and Qigong improve balance, lower fall risk, increase flexibility, relieve pain and stress, lower blood pressure, and increase mental focus and awareness.
Wear loose clothing. No special equipment is needed.
Class Information
T'ai Chi Easy™ plus additional postures from Integral T'ai Chi™.
Summer Session Schedule:
Dates and Time:
- Thursday mornings from 10:30 AM to 11:30 AM
- Session 1: June 4, 10 (Wednesday at 2:00 PM), 18, 25; July 2, 9
- Session 2: July 16, 23; August 6, 13, 20
- Thursday mornings from 10:30 AM to 11:30 AM
- Session 1: September 3, 10, 17, 24; October 1, 8
- Session 2: October 22, 29; November 5, 12, 19; December 3, 10
- We follow the Montgomery County School schedule for closing for inclement weather
- Session 1: $72 paid in full for 6 classes ($12/class)
- Session 2: $84 paid in full for 6 classes ($12/class)
- $20 class for drop in (must register online or by email to ensure space)
- Nancy Goldberg
- To register for classes, contact Nancy via her website, www.cultivatinginnerchi.com or email, nancy@cultivatinginnerchi.com.
Fall Session Schedule:
Dates and Time:
Access and Pricing:
Class size is limited to 20.
Pricing (pay in full by first class of session to get discounted price):
Payable by check, cash, or Paypal. NO REFUNDS
