T'ai Chi

Beginning T'ai Chi at Blueberry Gardens

Looking for balance and focus?

Try Beginning T'ai Chi at Blueberry Gardens With Nancy Goldberg, HWPL, IQT-1, ITCT-2

A blend between Qigong and T'ai Chi, this class emphases balance, control, and mental focus. Suitable for those with no experience with T'ai Chi as well as those who prefer to experience the benefits and principles of T'ai Chi using a minimal number of steps.

When practiced regularly over time, the slow, mindful movements of T'ai Chi and Qigong improve balance, lower fall risk, increase flexibility, relieve pain and stress, lower blood pressure, and increase mental focus and awareness.

Wear loose clothing. No special equipment is needed.

Class Schedule:

Dates and Time:

Thursday mornings from 10:30 AM to 11:30 AM
July 10, 17, 24, 31
August 14, 21
We follow the Montgomery County School schedule for closing for inclement weather

Access and Pricing:

Class size is limited to 20.

Pricing:

$72 paid in full for 6 classes ($12/class)
$20 class for drop in (must register online or by email to ensure space)

Payable by check, cash, or paypal.

General Information

Instructor: