Biodanza
"Biodanza is about learning to dance with life and rediscovering the pleasure of living.” founder Rolando Toro Araneda
Born in South America, today Biodanza is enjoyed all over the world!
What Can You Expect at a Class?
- Music, dance and movement that free your natural flow.
- Inspiration and experimentation with free and guided movement (no steps to remember.)
- Uplifting social connection and fun.
- Shifts in body, heart and mind!
Each week is a re-set away from stress towards joy and freedom.
Adults of all ages are welcome. No experience needed, just bring your curious heart, comfortable clothes for moving in, bare feet and a water bottle.
Heartfelt Review
"I came to Michelle's Biodanza retreat just in time. I felt like all those long-neglected corners of my psyche could finally be attended to, in a safe group of fellow humans. I slowly tuned in to my body, to a slow, cautious pace... coming out of isolation and deprivation. Then, as I allowed myself to relax into the space and the music, I found that I was ready for an encounter, with self and with others, I began feeling joy. My limbs felt happy, I felt more energy. I also cried, all that grief had to go somewhere - and I was witnessed and held by the compassionate presence of others. It felt like in that relatively short time (a movement, or "vivencia" in Biodanza lasts about an hour and a half) I felt like I lived an entire life. I felt belonging and support, I felt seen, I felt "held", I shared, I gave, I received, and I began processing the grief of the collective trauma we all had lived through in the past couple of years. All of that - without speaking a word. Only music, movement and experience."
2024 Class Schedule
We shall take life by the dragon horns (it's the year of the DRAGON) and breathe fire into our existence creating positive and life affirming transformation to guide us through the year.
I hope that you can lighten your life and ignite your inner dragon fire with some weekly Biodanza with us in community as we explore the themes of love and desire this term.
Peace
Michelle
- This 2-hour Biodanza class is open to new and versed participants.
- The class takes place on Thursday evenings from 7pm to 9pm.
- Schedule:
- JAN 11, 18, 25
- FEB 1,8, 22, 29
- MARCH 7, 14, 21 - "My Desires" Series begins in March
- APRIL 4, 11, 18, 25
- MAY 2, 9, 16, 23
- JUNE 6 LAST CLASS
- JULY may be offering some classes
- AUGUST a local week retreat may be offered
- Participation in the whole series is recommended as we build from one week to the next, but joining for a single session is also welcome.
Pricing:
- TUITION:
- $380 paid in full for 19 classes ($20 a class)
- $25 per class paid up front monthly = 3 classes would be $75
- $35 per class paid weekly or attending irregularly
- New people: $25 first session; second session is free; please email me before attending.
- If you need a different financial arrangement to participate in weekly classes, please let me know!
- Pre-registration required for new people and old:
- Zelle (bank to bank=safest) to Michelle Dubreuil Macek biodanzaeastcoast@gmail.com
SATURDAY APRIL 6TH
One day retreat at Blueberry Gardens - "The Object of my Desires"
$110 early bird until Feb 30th after which prices goes up to $140; book using Zelle please
Instructor:
To register for classes and for more information, please call 410-736-9311, visit the Biodanza website.
