healing center                     

Ashton, MD

Trager® Approach

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Trager® is a movement education and mind/body integration that uses hands-on work and self-directed movements to influence the unconscious mind. The Trager® Approach uses the natural rhythm of the body's weight and its structure to help rediscover ease, comfort, freedom from restriction, and to increase the potential for greater health and well-being. This modality is invitational, teaching by introducing pleasurable possibilities and affirming the resilience found in the body. Clients report a deeper state of relaxation from the gentle, rhythmic rocking and lengthening movements.

Visit the Trager® website.


To find out more information or to make an appointment, please contact each practitioner directly using the contact information under their name.