Gentle/Therapeutic Yoga
The Gentle/Therapeutic Yoga class emphasizes yoga breathing, stress reduction, relaxation and uses warm ups and gentle and modified yoga poses. Poses are used to enhance the student’s body awareness, flexibility, strength, range of motion, balance and posture. Attention is paid to bone health and preventing/reversing bone loss related to osteoporosis/osteopenia. This class tends to move at a slower, less vigorous pace than the other yoga classes and utilizes props and pose modifications in seated, standing and floor work.
Ongoing Monday Sessions
- Mondays from 5:45pm to 7:00pm
- We follow the Montgomery County School schedule for closing for inclement weather
Pricing
- 10 class pass $140, to be used within 6 months ($14 per class)
- 5 class pass $75, to be used within 3 months ($15 per class)
- Drop in per class (cash) $17
- Drop in per class (check) $18
Instructor:
- Deborah Boggs
- To register for classes and for more information, please call 301-570-5468
