Forever Fit

Forever Fit is a 55+ adult exercise group that uses a series of slow repetition weight training and balance exercises designed to improve bone density and strength, and help prevent falls leading to life threatening bone breaks.

Ankle and hand weights are required.

2026 Winter Class Schedule:

Dates and Time:

• Monday and Friday mornings from 10:30 AM to 11:30 AM
• January 5, 9, 12, 16, 23, 26, 30
• February 2, 6, 9, 11 (Wed, 11:30-1:00), 16, 20, 23, 27
• March 2, 6, 9, 13, 16, 23, 30
• We follow the Montgomery County School schedule for closing for inclement weather

Pricing:

• $10.00/month to be paid in 3-month increments
• Payable by check or cash

General Information

Instructor:

• Jean Cihlar
• To register for classes, contact Jean Cihlar at: jacihlar@hotmail.com or Show up and we’ll provide the details.