Gentle/Therapeutic Yoga
The Gentle/Therapeutic Yoga class is a slower pace class emphasizing yoga breathing, stress reduction, relaxation and uses warm-ups and gentle and modified poses. Poses are used to enhance student's body awareness, flexibility, and strength. The class is suitable for those desiring a less vigorous class and those whose health may limit their ability to fully participate in another class. The class is geared to the specific needs of the participants.
Winter 2012 Dates and Time:
- Thursdays from 6:00pm to 7:15pm
- From January 12th to March 29th, 2011
Winter 2012 Pricing:
- Full length class (12 weeks): $156
- First Class Free for New Students!
- Drop-in class: $16
Instructor:
To register for classes and for more information, please call 301-570-5468
Calendar:
