Pre-registration is preferred but not required. Walk-ins are welcome.
You may make up a missed yoga class in any other yoga class.
No classes if Montgomery Co. schools close for weather.
Try a class for free! Print out this coupon and bring to your 1st class:
Class Schedule - Fall 2010
| Day | Time | Class Level | Date | Teacher | Fee |
| Mon | 10: 00 - 10:45 AM | 21 mo.- 4 yrs | Sept 13 - Nov 18 (8 weeks) | Bonnie Cassels | $128 |
| 11:00 - 11:45 AM | Newborn - Crawling | Sept 13 - Nov 18 (8 weeks) | Bonnie Cassels | $128 | |
| 6:00 - 7:15 PM | Gentle Yoga | Sept 20 - Dec 13 (12 weeks; no class Nov 22) | Deborah Boggs | $180 | |
| 7:30 - 9:00 PM | Yoga I / II | Sept 20 - Dec 13 (12 weeks; no class Nov 22) | Deborah Boggs | $180 | |
| Tues | 5:45 - 7:15 PM | Yoga I | Sept 21 - Dec 14 (12 weeks; no class Nov 23) | Debbie Martin | $180 |
| 7:30 - 9:00 PM | Yoga I / II | Sept 21 - Dec 14 (12 weeks; no class Nov 23) | Debbie Martin | $180 | |
| Wed | 9:30 - 11:00 AM | Gentle Yoga I | Sept 22 - Dec 15 (12 weeks; no class Nov 24) | Anne Lamberty | $144 |
| 6:00 - 7:00 PM | T' ai Chi | Sept 22 - Dec 15 (12 weeks; no class Nov 24) | Katheryn Yasuoka | $168 | |
| 7:15 - 8:15 PM | Qi Gong | Sept 22 - Nov 10 (8 weeks) | Jessica Koch | $110 | |
| Thurs | 9:30 - 10:30 AM | Yoga I | Sept 23 - Dec 16 (12 weeks; no class Nov 25) | Debbie Martin | $180 |
| 6:15 - 7:15 PM | Yoga I | Sept 23 - Dec 16 | Deborah Boggs | $180 | |
| Fri | 5:00 - 6:00 PM | Drama Kids (ages 6-9) | Begins Sept 17 | Carolyn Parker (see Events page) | |
| Sun | 2:00 - 3:00 PM | New: Family Yoga (ages 4+) |
Sept 12, Oct 10 & Nov 14 (3 weeks) | Anne Lamberty | $60 |
Click here for the Fall schedule and printable registration form
Click here for Baby & Me registration form
Click here for Mommy/Daddy & Me registration form
Click here for Family Yoga flyer
Yoga Class Descriptions:
Gentle Yoga
Is a slower pace class emphasizing yoga breathing, stress reduction, relaxation and uses warm-ups and gentle and modified poses. Poses are used to enhance student’s body awareness, flexibility, and strength. The class is suitable for those desiring a less vigorous class and those whose health may limit their ability to fully participate in another class. The class is geared to the specific needs of the participants.
Gentle Level I
This is a transition class between Gentle Yoga and Yoga I. It emphasizes warm-ups, preparatory poses, modified poses with props to introduce the basic Yoga poses.
Level I
Is for beginning and continuing students, focusing on the principles of alignment, breathwork in the primary yoga poses, with the appropriate use of props.
Level I/II
Is for continuing yoga students who have taken Yoga I or have taken yoga before. The focus of the class is refining the basic poses, building strength and endurance and introducing Level II poses.
| Sessions: | Drop-In Fees: | ||||
| Yoga Gentle |
12 weeks |
Yoga Gentle |
$16 | ||
| Yoga I and I/II |
12 weeks |
Yoga I and I/II |
$18 | ||
| QiGong | 8 weeks |
QiGong | $16 | ||
CLICK HERE to learn about our teachers and see pictures from our classes!
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