Your First Class is Always Free!
Pre-registration is preferred but not required. Walk-ins are welcome.
You may make up a missed yoga class in any other yoga class.
No classes if Montgomery Co. schools close for weather.
Class Schedule - Winter 2010
| Day | Time | Class Level | Date | Teacher | Fee |
| Mon | 6:00 - 7:15 PM | Gentle Yoga | Jan 4 - March 22 (12 weeks) | Deborah Boggs | $144 |
| 7:30 - 9:00 PM | Yoga I / II | Jan 4 - March 22 (12 weeks) | Deborah Boggs | $180 | |
| Tues | 5:45 - 7:15 PM | Yoga I | Jan 5 - March 23 (12 weeks) | Debbie Martin | $180 |
| 7:30 - 9:00 PM | Yoga I / II | Jan 5 - March 23 (12 weeks) | Debbie Martin | $180 | |
| Wed | 9:30 - 11:00 AM | Gentle Yoga I | Jan 6 - March 24 (12 weeks) | Anne Lamberty | $180 |
| 6:00 - 7:00 PM | T' ai Chi | Jan 6 - March 24 (12 weeks) | Katheryn Yasuoka | $132 | |
| Thurs | 9:30 - 11:00 AM | Yoga I | Jan 7 - March 25 (12 weeks) | Debbie Martin | $180 |
| 6:15 - 7:45 PM | Yoga I | Jan 7 - March 25 (12 weeks) | Deborah Boggs | $180 | |
| Fri | 9:15 - 10:15 AM | Qi Gong | Jan 8 - March 5 (8 weeks; no class feb 5) | Jessica Koch | $110 ($95 (>65 years) |
NEW this spring: Family Yoga
Click here for more information
Click here to find out more about the 2010 Winter schedule and printable registration form
Class Descriptions:
Gentle Yoga
Is a slower pace class emphasizing yoga breathing, stress reduction, relaxation and uses warm-ups and gentle and modified poses. Poses are used to enhance student’s body awareness, flexibility, and strength. The class is suitable for those desiring a less vigorous class and those whose health may limit their ability to fully participate in another class. The class is geared to the specific needs of the participants.
Gentle Level I
This is a transition class between Gentle Yoga and Yoga I. It emphasizes warm-ups, preparatory poses, modified poses with props to introduce the basic Yoga poses.
Level I
Is for beginning and continuing students, focusing on the principles of alignment, breathwork in the primary yoga poses, with the appropriate use of props.
Level I/II
Is for continuing yoga students who have taken Yoga I or have taken yoga before. The focus of the class is refining the basic poses, building strength and endurance and introducing Level II poses.
| Sessions: | Drop-In Fees: | ||||
| Yoga Gentle |
12 weeks |
Yoga Gentle |
$16 | ||
| Yoga I and I/II |
12 weeks |
Yoga I and I/II |
$18 | ||
| QiGong | 8 weeks |
QiGong | $16 | ||
CLICK HERE to learn about our teachers and see pictures from our classes!
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