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Your First Class is Always Free! Pre-registration is preferred but not required. Walk-ins are welcome. You may make up a missed yoga class in any other yoga class. Class Schedule - Winter 2010
NEW this spring: Family Yoga Click here for more information Click here to find out more about the 2010 Winter schedule and printable registration form Class Descriptions: Gentle Yoga Is a slower pace class emphasizing yoga breathing, stress reduction, relaxation and uses warm-ups and gentle and modified poses. Poses are used to enhance student’s body awareness, flexibility, and strength. The class is suitable for those desiring a less vigorous class and those whose health may limit their ability to fully participate in another class. The class is geared to the specific needs of the participants. Gentle Level I This is a transition class between Gentle Yoga and Yoga I. It emphasizes warm-ups, preparatory poses, modified poses with props to introduce the basic Yoga poses. Level I Is for beginning and continuing students, focusing on the principles of alignment, breathwork in the primary yoga poses, with the appropriate use of props. Level I/II Is for continuing yoga students who have taken Yoga I or have taken yoga before. The focus of the class is refining the basic poses, building strength and endurance and introducing Level II poses.
CLICK HERE to learn about our teachers and see pictures from our classes!
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